Recipes

Sweet Potato Waffles

I finally got a waffle maker, which I immediately used to make kodiak cakes.   I usually make a pancake or waffle on the weekends with this mix, but this weekend I was unable to since my mom and I are doing strict paleo together. While they are a tasty, healthy alternative to normal pancakes or waffles,… Continue reading Sweet Potato Waffles

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travel

Hikes, Tips, and Pictures from Zion National Park

I recently wrote about my visit to Moab, Utah which included Arches and Canyonland's.  I decided to dig up some old photos from my trip to Zion in September of 2016 to show you all of my Utah National Park adventures!  Out of all three parks, I think Zion was my favorite.  My friend asked… Continue reading Hikes, Tips, and Pictures from Zion National Park

Recipes

Banana, Peanut Butter, and Oat Pupcakes and Dog Treats

Yesterday was Louie's 2nd birthday. Like any crazy dog parents, we decided to make it a yearly tradition to make him his own special pupcake and dog treat.  This year they turned out to be pretty delicious (we even had our own and Mike complained I didn’t make more), so try these out whether you… Continue reading Banana, Peanut Butter, and Oat Pupcakes and Dog Treats

Health & Fitness

How To: Deadlift and Single Leg Deadlift

Deadlifts are an awesome, functional exercise - if you do them correctly. They get a bad rap from people hunching over and picking up crazy amounts of weight.  The key here is to start with light weight and work your way up until you feel confident you're doing the exercise correctly (put your ego aside… Continue reading How To: Deadlift and Single Leg Deadlift

Recipes

Paleo Chocolates

Reese's Peanut Butter Cups used to be my favorite candy to get in my halloween bag as a kid.  After making these paleo chocolates, I tried a Reese's and noticed how artificial they tasted.  These paleo chocolates are incredible, but I must warn you they are very addicting. Ingredients 1/2 c cocoa or cacao powder Cacao… Continue reading Paleo Chocolates